Blog Archives

My Recommendation: 100Up Running

The 100 Up running drill is a drill where the running runs on the spot for a 100 times with a high knee lift. It is claimed that it is supposed to teach good running form and help develop a

Posted in Sports Medicine

My Recommendation: Overpronation

Overpronation is widely understood to be a problem in which the foot is pronated too much. Pronation is the motion that is associated with an ankle joint tilting inwards and the arch of the foot collapsing. This is widely understood

Posted in Sports Medicine