My Recommendation: 100Up Running

The 100 Up running drill is a drill where the running runs on the spot for a 100 times with a high knee lift. It is claimed that it is supposed to teach good running form and help develop a forefoot strike. It was first used by runners in the 1800’s and was recently “rediscovered” as a secret way to help running.

My recommendation:
Critical analysis has shown that it not a magic bullet and some even believe it may be detrimental to good running form.

Posted in Sports Medicine